Section title
(Relax ?
Tuesday, November 22, 2022 at 9 p.m. on Zoom
Free videoconference without registration, open to all, in search of theoretical and practical information to better relax. Online recording for replay.
And ifrelaxation was a trip...? What would be the take-off and landing runways to optimize this time ofresources and adventure?
In this cycle of videoconferences, it is a question of giving tracks of reflections and putting into practice foroptimize physical and mental relaxation in your life.
Based on his clinical experiences, Mickaël CHALOPIN gives you some concepts (from social psychology, to communication, through art therapy, philosophy and psychoanalysis) as well as practical exercises accessible formake relaxation an ally.
Program
Welcome of participants with or without camera / microphone
(start of online registration)
Brief presentation of the speaker and the videoconference cycle
Why relaxation?
What is relaxation?
Barriers to the ability to relax
How can I change my ability to relax and be relaxed?
Some practical exercises
(end of online registration)
Questions and discussions